Black cumin ( Nigella sativa ) is commonly known as Egyptian black cumin. Black cumin Oleovitum oil is obtained from its seeds by cold pressing . It is rich in omega-6 and omega-9 fatty acids and has, like black cumin seeds, a characteristic taste and smell.
Milk thistle oil is characterized by a high content of unsaturated fats, including polyunsaturated fatty acids, which include omega-3 and omega-6 acids. Replacing saturated fats with unsaturated fats in the diet helps maintain normal blood cholesterol levels.
