Tag: hormones

Hormonal Balance: Which Supplements Can Help?   Why Is Hormonal Balance Important? Hormones regulate many bodily functions, including metabolism, mood, and reproductive health. An imbalance can cause fatigue, weight gain, or mood swings. Best Supplements for Hormonal Balance 1. Maca Root Supports adrenal function and helps regulate estrogen and testosterone levels. 2. Ashwagandha Reduces stress…