Tag: Omega 6

  What is the Difference Between Omega 3, 6, and 9?   Omega-3, Omega-6, and Omega-9 are essential fatty acids that play key roles in our health. But how do they differ, and which one is the best for you? Let’s explore their benefits and sources. What is Omega-3? Omega-3 fatty acids are polyunsaturated fats…