WHAT IS A SPRING EXACERBATION?
SYMPTOMS OF A SPRING EXACERBATION
HOW TO PREVENT THE SPRING EXACERBATION OF DISEASES
The main causes of the spring exacerbation:
• General weakening of the body after winter – low energy value and low vitamin content in fruits and vegetables, lack of sunlight and fresh air.
Lack of physical activity – in winter, many people, especially the elderly, walk less often and move less.
• Increased solar radiation in spring.
• Sudden changes in weather and fluctuations in atmospheric pressure. During a period of variable weather and a large difference between daytime and nighttime temperatures, the load on the autonomic nervous system increases.
• Hypothermia of the body during temperature fluctuations.
• Spring vitamin deficiency.
• Reduced immunity – in winter, there is a peak in the incidence of influenza and SARS, so by spring the immune system is weakened by viral infections.
Cardiovascular diseases
The off-season period during the transition from winter to spring is characterized by sharp changes in atmospheric pressure, temperature and humidity fluctuations. Elderly people at this time complain of increased blood pressure, arrhythmia and pain in the chest area. Doctors note an increase in the number of angina attacks and hypertensive crises during this period. Hemorrhagic strokes with a sharp increase in blood pressure often occur on days with a sharp warming or cooling, which is typical for the off-season. If the first symptoms appear, you should immediately consult a doctor.
Joint diseases
The spring exacerbation in patients with arthritis and arthrosis is primarily associated with a change in the weather. In early spring, when the temperature, humidity and atmospheric pressure change dramatically, elderly people with joint diseases feel worse and pain and swelling appear. The transition from a sedentary winter lifestyle to more activity in the spring puts additional strain on the musculoskeletal system, which is used to a different regime. During this period, hypothermia should be avoided, gradually increase physical activity and take care of a proper diet, including vitamins and minerals useful for joints.
Gastritis and peptic ulcer disease
Doctors still cannot give an unambiguous answer why these diseases worsen in the off-season. One of the reasons may be a spring diet change. In winter we eat more hot dishes, soups and porridges, and in spring we want more fresh vegetables, fruits and greens. In people with peptic ulcer disease, these products without heat treatment can cause an exacerbation. An additional factor of deterioration may be psychological problems and depression, which also manifest themselves in the spring. Elderly people with exacerbation of gastritis and peptic ulcer disease complain of nausea, belching, heartburn, pain in the epigastric region, weakness. Doctors advise during this period to follow a therapeutic diet especially carefully and, if necessary, undergo a course of drug therapy.
Flu and colds
According to doctors, the risk of flu and colds increases in the spring. The reasons lie in the changeable spring weather with sudden changes in temperature and humidity, weakened immunity over the winter and spring vitamin deficiency. A weakened body does not have sufficient resources to resist viral infections, and even short-term contact with an infected person can lead to illness. For prevention, you need to follow hygiene rules (wash your hands, ventilate the premises), take vitamins and, if necessary, antiviral drugs.
Cystitis and pyelonephritis
Doctors note a sharp increase in complaints of cystitis and pyelonephritis in the spring. Elderly patients complain of headaches, nausea, dry mouth, difficulty urinating and lower back pain. The main cause of exacerbations of these diseases is hypothermia. Spring weather can be deceptive – the warm period can be replaced by a sharp cold snap. Therefore, in the spring you need to take your time to switch to a lighter wardrobe and when choosing outerwear, focus not on the calendar, but on the weather forecast. In case of exacerbation, warm drink, wool socks and a special warming belt are recommended.
Depressive disorders
Long winter, short daylight hours, forced isolation in the house during the cold period, lack of physical activity and general weakening of the body lead to the fact that older people by the beginning of spring demonstrate nervous breakdowns, increased irritability and depressive moods. Another reason for mental disorders in the spring, doctors consider a malfunction of the biological clock associated with a change in daylight hours. According to statistics, the frequency of depressive disorders and the aggravation of mental illness increases every spring. This spring, the risk of depression in older people is especially high, as they feel particularly vulnerable and unprotected in the current political and economic situation. To combat depressive states, it is recommended to be outdoors more often, engage in feasible physical exercises and follow the daily routine.
Seasonal allergies
Allergy is one of the most common spring diseases, which manifests itself with the onset of active flowering. An allergic reaction to plant pollen is called pollinosis by doctors. The disease manifests itself in the form of a runny nose, nasal congestion, sneezing, conjunctivitis, itching, rashes, inflammation of the mucous membranes of the nose, eyes and respiratory tract. The disease is practically untreatable. Doctors advise starting preventive antihistamines before the start of flowering, and during the period of active flowering, try to go outside less often, hang wet cloth on windows, carry out daily wet cleaning, take a shower and wash your hair daily, and go outside wearing glasses and a mask.
The main methods of prevention of seasonal diseases and spring exacerbations:
• Health monitoring (measurement of blood pressure, sugar levels, weight control).
• Compliance with the daily routine.
• Adequate sleep.
• Feasible physical activity.
• Proper nutrition, adherence to the recommended diet.
• Walking in the fresh air.
• Clothing according to the weather (avoid hypothermia).
• Taking vitamins and dietary supplements on the recommendation of a doctor.
• Avoid stress, get positive emotions.
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Qu’est-ce qu’une exacerbation printanière ?
L’exacerbation printanière désigne l’aggravation de certaines maladies au printemps en raison des changements saisonniers. Pendant cette période, de nombreuses personnes ressentent une détérioration de leur état de santé en raison de divers facteurs environnementaux et physiologiques.
Les principales causes de l’exacerbation printanière :
Affaiblissement général du corps après l’hiver – une alimentation pauvre en vitamines, un manque de soleil et d’air frais.
Manque d’activité physique – en hiver, les gens bougent moins, ce qui peut aggraver certains problèmes de santé.
Augmentation du rayonnement solaire au printemps.
Variations brusques de la météo et fluctuations de la pression atmosphérique.
Hypothermie due aux changements de température.
Carence en vitamines au printemps.
Affaiblissement du système immunitaire après la saison des grippes et des infections virales hivernales.
Maladies qui s’aggravent au printemps
Maladies cardiovasculaires
Les changements de pression atmosphérique et les variations de température augmentent le risque d’hypertension, d’arythmie et de crises cardiaques. En cas de symptômes tels qu’une douleur thoracique ou une hausse soudaine de la tension artérielle, consultez immédiatement un médecin.
Maladies articulaires
Les personnes souffrant d’arthrite et d’arthrose ressentent souvent plus de douleurs en raison des variations climatiques. Pour prévenir l’aggravation, il est important d’éviter le froid, d’augmenter progressivement l’activité physique et d’adopter une alimentation riche en vitamines et minéraux.
Gastrite et ulcère gastrique
Le changement de régime alimentaire au printemps peut provoquer des troubles digestifs. L’augmentation de la consommation de crudités et de fruits peut irriter l’estomac des personnes sensibles. Un régime adapté et, si nécessaire, un traitement médicamenteux sont recommandés.
Grippe et rhumes
Le temps instable et une immunité affaiblie augmentent le risque d’infections respiratoires. Pour prévenir ces maladies, respectez les règles d’hygiène, prenez des vitamines et consultez un médecin si nécessaire.
Cystite et pyélonéphrite
L’hypothermie est une cause majeure de l’exacerbation des infections urinaires au printemps. Il est important de s’habiller en fonction de la température réelle et non du calendrier pour éviter les complications.
Troubles dépressifs
Le manque de lumière en hiver, l’isolement et le dérèglement de l’horloge biologique peuvent provoquer de l’irritabilité et des troubles de l’humeur. Pour lutter contre la dépression saisonnière, il est conseillé de passer plus de temps à l’extérieur, de pratiquer une activité physique et de maintenir une routine équilibrée.
Allergies saisonnières
Le printemps marque le début de la pollinose (allergie au pollen). Les symptômes incluent un nez qui coule, des éternuements, des démangeaisons et une inflammation des muqueuses. Pour prévenir les réactions allergiques, il est conseillé de commencer un traitement antihistaminique avant la floraison et d’éviter l’exposition au pollen en restant à l’intérieur autant que possible.
Comment prévenir l’exacerbation printanière des maladies ?
Surveillez votre santé (tension artérielle, taux de sucre, poids).
Respectez une routine quotidienne et dormez suffisamment.
Pratiquez une activité physique adaptée.
Adoptez une alimentation équilibrée et suivez les recommandations médicales.
Passez du temps à l’extérieur pour profiter de l’air frais.
Habillez-vous selon la météo pour éviter l’hypothermie.
Prenez des vitamines et compléments alimentaires sur avis médical.
Évitez le stress et privilégiez les activités qui apportent du bien-être.
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