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When you are pregnant your need for vitamins and minerals increases because you have to care for two people. Changing the diet and taking appropriate supplementation ensures health from the first moments of a child’s development.
It also allows you to take care of your well-being and helps your body adapt to a new situation
Find out what vitamins and minerals are responsible for your and your baby’s health.
Folic acid – should be supplemented at the stage of trying for a child. It has a positive effect on the development of the baby’s brain and heart, which develops better and faster in the mother’s belly.
DHA and Omega acids – they determine proper cognitive development. They also affect visual acuity and the nervous system.
Iodine – needed when planning pregnancy, and then supplemented from the first trimester. She makes sure that the mother and child are provided with the right amount of hormones. It affects bones and the locomotor system.
Vitamin D – should be taken before a planned pregnancy. It improves the absorption of calcium and phosphorus. It protects against diseases written in genes, e.g. cancer or diabetes.
Magnesium – when planning pregnancy, it supports fertility, and later helps with nausea, reduces headaches and calms down.
Iron – protects mum from anemia and fatigue. It helps shape the baby’s brain and nervous system.
You can provide the necessary nutrients with a balanced diet. However, it is difficult to control their quantity and avoid shortages. Therefore, preventively take appropriate supplements that will help you regulate your vitamin and mineral levels. In states of deficiency or greater demand, reach for agents fortified with their additional dose.
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